Aromatic Salep, Banana, and Pecan Chia Seed Pudding

Serves 1-2 – Preparation time: 10 min


  • 90g chia seeds
  • 470ml Sütdiyarı Salep (a type of salep milk)
  • Half a banana
  • A handful of pecans
  • Cinnamon


  1. Gently mix Sütdiyarı Salep and chia seeds in a bowl.
  2. Occasionally stir the salep-chia seed mixture and refrigerate it for approximately 3-4 hours to cool and take on a jelly-like form.
  3. Once ready, garnish with banana, pecans, and cinnamon, then serve cold.


Chia seed pudding is both a delicious and nutritious option; moreover, it can be easily prepared without the need for cooking. Quickly combine the main ingredients, then let the mixture rest for a few hours or overnight to perfect the consistency of the pudding. The chia seeds, infused with the delightful aroma of salep, are the stars of this practical recipe, making it both healthy and very convenient!